THREE LEVELS OF FOUNDATIONAL STUDENT-ATHLETE DEVELOPMENT

 Level I-Foundation

Ages: 6-6th Grade

The first level is physical development. Student-athletes must develop their bodies in a way that allows them to perform at their best. This means building strength, endurance, coordination, and flexibility through bodyweight training, cardio workouts, and introduction to sports skills through fun forms of exercise. Our coaches work closely with our student-athletes to ensure they follow a safe, effective training regimen that will help them stay healthy and injury-free.

Level II- Intermediate

Ages: 11- 14 or until the end of February of 8th grade school year

Moving from the foundational level to the intermediate level requires mental development. We believe that elevating physical fitness to performance training and fundamental skill development to more sport-specific is just the beginning. Student-athletes must also possess the mental fortitude to handle the demands of competition, overcome obstacles, and push through tough times. This level is designed to help them cultivate the mental resilience necessary for balancing school and athletics as they continue their journey as student-athletes. 

Level III- Advanced

Ages: 14- Collegiate

The advanced level incorporates physical, mental,  and character development. At JASI, we believe that sports are about more than just winning and losing. We are committed to helping our student-athletes develop the character traits they need to become responsible, ethical, and compassionate citizens. This means teaching them about teamwork, sportsmanship, leadership, and community service. This level intensifies skill development through customized individual training to continue preparations for the collegiate level. We believe that by focusing on these three levels of foundational development, we can help our student-athletes achieve success both in their college-bound careers and in their lives beyond sports.